How to Improve the Immunity [Boost Up Now].

Because of low immunity power koli bacteria attack

In today life, it’s very important that we will focus that how we can improve our immunity.

Immunity will reduce your health issue and weakness. If you make your immunity system strong, then only you can fight with the disease.

Less immunity can cause you a big disease. Immunity system is capable to fight with lots of high disease issues.

First of all, it’s good to know how our immune system gets damaged. And After that, we will discuss how we can improve immunity.

1). Signs of a weak immunity system.

Low immunity system will give you sickness, all the time. Your body will be catch cold very frequently. If you get 3 or 4 times cold every year. Then it means your immunity system is quite a week.

Additionally, if cold take more time to recover that’s also not a good sign. That also indicates that you have a week immunity system.

When you get any cut on your body. And it’s taking a long time to heal that means, you have to focus to improve your immunity.

Generally, the white blood cell is doing a lot of work in our body. So, generating white blood cell is important for the body.

White blood help to kill germs and bacteria, when body part get cut from anywhere.

Another sign is feeling tired all the time. After sleeping also, if feel tired that means you have a sign of weak immunity and you have to improve on that.

Therefore, it’s important that you take at least 7 to 8 hours of sleep every night.

A dry nose is also a sign of week immunity. If your nose is running in cold then it’s actually a good sign for your health. Bacteria will go out while the nose gets running. However, dry nose in the cold is not a good sign.

2). What makes your immunity system low?

In daily lifestyle, we do lots of things, through which, our immunity system gets weak or damage. So, let see some activity and few products which make our immunity week.

  • Alcohol.

Yes, alcohol attack to our immunity system. If you consume the extreme level of alcohol. Then it will reduce your antibody cell, which fights to your virus cell. So, do not consume the drink much.

  • Smoking.

While you smoking it also reduces your immunity power. If you smoke 2 cigarettes in a day. That means you are putting yourself in big trouble.

Because in the whole month you have consumed the 60 cigarettes and 730 cigarettes in one year. This count of cigarettes is more enough to kill your immunity system.

  • Medication.

Might be you are thinking that how the medication will harm you. But, actually what happens many of us take medicine unnecessary. Catching codling once in a year in normal. Taking medicine in this situation is not much required.

But still, people take medicine a lot. Because of the heavy schedule of work. People take medicine regularly for small pains. Which actually damage your immunity system.

Taking heavy antibiotics will harm your body. Do not take antibiotics without doctor permission.

  • Lack of sleep.

Not taking proper sleep or low quality of sleep also reduces your immunity system. So, it’s important you do not ignore your sleeping

  • Obesity.

Obesity is one more reason through which, our immunity system get weak.

Let’s talk about how can we improve our immunity power.

Additionally, taking care of small activity like washing proper hand and doing exercise is also an effective way to improve your immunity system.

1). Boost Immune system naturally.

To start your immune system boost. The best way is to eat green vegetable. We have a few immune system booster foods through which you can increase your immune system. For example.

  • Broccoli
  • Turmeric.
  • Yogurt.
  • Almonds.
  • Sunflower Seeds.
  • Red bell paper.
  • Spinach.

2). Fruits which make improve the immunity.

While you feed your body through immune system booster. Then it makes your immune system strong. Which will help you to increase your body stamina and power!

Additionally, vitamin C is good for our body. Vitamin C increases the production of your white cells. Because white cell will fight in your body when you get an infection.

Do not eat vitamin C fruits only once in a week or months. You have to eat daily vitamin C fruits, to make your body healthy and active.

So, eat popular citrus fruits on a daily basis, for example.

  • Orange.
  • Limes.
  • Grapefruit.
  • Tangerines.
  • Poultry.
  • Clementine’s.
  • Blueberries.
  • Sweet potato.
  • Kefir.
  • Kiwi

Try to add as much as vitamin C you can in your food. Many people have doubt and frequently asked, the question “Does vitamin C boost the immune system”. And the answer is yes, it does boost your immune system.

Superfood is always important for the immune system.

3). Worst foods for our immunity system.

We do eat lots of worst foods on a daily basis. Which harm our immune system. First of all, focus on foods which boost our immune. Plus reduce consuming that food which makes our immune low. For example.

  • Burger.
  • Fast food.
  • Caffeine.
  • Pesticide-laden.
  • Sugary Snack.
  • Cold drinks
  • Refined oil.

4). Best Fruits Juice (to improve the immunity).

Similarly, like eating fruits, you can also contain fruit juices. Fruits juices give you essential nutrients to your body and fight with flu and cold.

Normally, we drink the juice according to our test. I would suggest next time when you think for drink juices, then chose the fruits juices which make your body natural defense. Make and drink the juices of the mention below fruits.

  • Apple, orange & carrot. (Vitamin A, B-6 & C, Potassium)
  • Homemade Tomato juice. (Vitamin A & C, Iron)
  • Orange and grapefruits. (Vitamin A, B-6 & C, Zinc, Folic acid)
  • Celery, kale, and tomato.  (Vitamin A & C, Iron, magnesium)
  • Beet, ginger, and carrot. (Vitamin A, C & E, Calcium)
  • Strawberry and mango. (Vitamin A, C, E, Iron, folate).

As you can see how much vitamins you will get after drinking these juices. This all fruits juice gives your immune system booster vitamins.

Refer here for “How to improve your Memory Power”.

5). Best herbs to boost or improve immunity.

Generally, we do have tonic which makes our body roots strong. I am talking about ginger, honey, and garlic tonic.

Both honey and Ginger have powerful antioxidants that contain anti-inflammatory and antibacterial properties. To improve immune in herbs ways, you have consumed these three too.

  • Ginger.
  • Garlic.
  • Honey.

6). Regular Exercise to improve immunity.

It’s good that you do exercise every day. Regular exercise gives your body boost and increases your immunity too.

So, exercise daily. No matter 15 minutes or 30 minutes. Important that you give time to body exercises. Its make your body bones strong and active.

Plus follow the hygiene properly, washing the hand properly after having food. Make yourself clean properly, do not avoid basic hygiene.